PREPARING FOR BAND WEEK
Exercise
It is important for each MMB member to engage in an exercise program that develops cardiovascular and respiratory stamina and muscular strength. Exercising over the summer to prepare for band week will help to minimize injury when the students arrive on campus and throughout the season. This program should begin in the off-season and continue through the summer for maximum benefit.
While obtaining a pre-participation health physical is not mandatory, we strongly suggest you consult with your personal physician regarding your ability to perform strenuous athletic exercise and activity prior to preparing for and performing in the MMB.
Exercise Examples
1. A “cardio” workout that emphasizes strength training, such as aerobics. Many of these routines enable one to practice shifting weight distribution and develop leg muscles. Running or biking may be helpful for cardiovascular fitness and leg strength, as well as aerobic routines that involve physical motions similar to what we do when marching.
2. Strength training, such as lifting weights or Nautilus, especially focusing on the quads, hamstrings, and calf muscles. For those that carry large brass instruments, upper body conditioning is also recommended.
3. Flexibility training, such as daily stretching of muscle groups that are used in unnatural ways during the marching fundamentals.
MMB Workout Competition
Each summer, the members of the MMB compete in a friendly competition to determine which section collectively completes the most workouts and physical exercise throughout the summer.
University of Michigan Exercise Resources
SMTD Wellness Initiative
The School of Music, Theatre & Dance is committed to supporting students’ wellness by providing services that are tailored to meet the unique demands of performing artists, and to sustaining a positive environment in which faculty and staff can thrive. The Wellness Initiative offers a variety of resources, workshops, services, and courses to support every aspect of your wellness.
For more information, visit the SMTD Wellness Initiative web page or contact Paola Savvidou, DMA, Wellness Initiative Program Manager at smtd-wellness@umich.edu.
REcommended health-related Items
Footwear
We recommend a good and new pair of tennis shoes to use for rehearsals, specifically a pair with good arch and mid-foot support, as well as some degree of ankle support.
Members that are prone to ankle injuries may want to consider investing in a good pair of ankle splints (something with good support in general, ones that lace up and have Velcro adjustment capabilities are nice).
Hydration
It is essential for members to bring is a water/hydration bottle. A thin CamelBak or equivalent also works.
Contributors
Cemal B. Sozener, M.D., M. Eng., FACEP, FAHA